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Loss. Uncertainty. Unknowns. It’s felt in the tension of a quiet room, the exhaustion that lingers despite rest, or the unspoken sorrow exchanged in passing glances. It shows up in the way the news feels heavier, in the tightness in the chest when witnessing kindness, or in the urge to withdraw while simultaneously craving connection.

Join Leslie Slemmons and Sheila Tucker as they guide you in the exploration of collective grief, compassion, and loving-kindness through breath-led movement and meditation. With accessibility options like chair and wall support, this practice is for every body.

Here’s what you’ll experience:

• Community Check-In: Connect, share, and ground yourself.

• Meditative Asana: Movements guided by the breath to release tension and promote energetic flow.

• Meditation: Notice the mind and tap into the space of compassion and loving-kindness.

• Pranayama & Reflection: Explore the power of breath to deepen your inner connection.

We look forward to meeting you and guiding you to find lightness in heavy times

***Leslie will also have a sampling of her handcrafted therapeutically minded candles available for purchase. They’re not only beautiful, but they smell divine.